Water Cure Recipe And Nutrition

Important Tips To Know Before Starting The Water Cure Program

Water should stay inside your body for 2-3 hours so your body has time to use the water properly.

You must be sure your kidneys are working ok. This means liquid in results in liquid out.  For example: the amount of water or other beverages taken in should be urinated during the day.

Here are Dr. Batman’s recommendations:

  • The “rule of thumb” for water is half your body weight in ounces taken throughout the day. A little less or even a little more is ok.
  • The “rule of thumb” for salt is to dissolve 1/8 tsp of salt on our tongue per 16 oz ( ½ liter ) of water that we drink – 1/16 tsp sea salt per 8 oz. of water we drink.
  • If you have any swelling of your feet, ankles, legs, arms, fingers, eyelids you must stop all salt for 2 to 3 days and just drink the water.  The exception to this would be swelling from an injury/accident.

You probably just rolled your eyes to the back of your head saying, “Are you nuts… that’s a lot of water to drink”. Actually, it’s quite simple to accomplish this when taken in say… 8 glasses of water spaced throughout the day.

For example, lets take a 192 pound person. Half their body weight is 96 pounds. Change that to 96 ounces. Divide that by 8, for the number of glasses you are going to drink, which equals 12 ounces. You would be drinking 8 (12 ounce) glasses of water per day. Now… wouldn’t you agree that drinking the water this way it is easy to do?

If you do not drink this much water right now, you must start adding the extra water very slowly. This gives your body time to adjust to the added water intake. If you don’t, the water will act like a water pill (diuretic), pulling necessary minerals from your body, possibly causing more harm than good. Senior citizens and children MUST start adding the extra water slowly.

Here’s how to increase your water intake slowly. Using the above example, start out with (3) – 8 oz glasses of water your first day. The next day add one or two glasses. Keep doing this until your required glasses per day is reached. Now start increasing the ounces until your total per glass is reached.

Please keep in mind; it’s only a rule of thumb on half your body weight in ounces of water and 1/8 tsp of salt for every 16 oz of water.  Some people will require a little more water where others will require a little more salt.

After a while, the body’s requirements can change for a little more water and salt because of hot weather, cold weather or exercise.  Each person must find his or her body’s requirement at this time.

Never drink more than 33.8 oz  (1 liter) of water maximum at one time (or sitting).                        

  • Children ages 2 and up will need 75% of their body weight in ounces of water per day, because their bodies are growing all the time and every cell in their expanding body needs this extra water (mytosis).
  • Children that are active or playing sports can require up to 100% of their body weight in ounces of water per day.
  • The water cure program does not apply to newborns up to 2 years of age.

Iodized table salt will work in a pinch, but unrefined non-oven-dried sea salt is best, because of the extra trace minerals found in it. Sea salt also tastes better.

There are four ways to take the salt:

  1. 1. The best way is to just dissolve the salt on your tongue – let it dissolve as much as you can and drink the water after the salt, washing it down.
  2. If you are very salt-sensitive then you would get some empty capsules and put the amount of salt you require into the capsules and take it with food.
  3. When you put some salt on your food-be careful not to overdo it – if you use TOO much in addition to dissolving it on your tongue, you will acquire a taste for very salty food.
  4. When ill or having a problem, you can do a “quick fix” by dissolving 1/8 teaspoon of salt in 8 ounces of water. Swish, gargle and spit one mouthful of the salt water at a time and swallow just the last mouthful.

NOTE:  A water cure “coach” can help you with this as well as learn to use several other possible “quick fix” solutions.*

Please note that it is not advised to drink salt water for a continued period of time. DRINKING SALT WATER CAN CAUSE FURTHER DEHYDRATION.

You must also make sure you are getting at least 350 mcg of iodine in your multi-vitamins each day, up to a maximum of 450 mcg of iodine each day.

You may want to look at www.drbrownstein.com. Dr. Brownstein further researched Dr. Batmangheligj’ teaching that “we require iodine since there is none in sea salt”. This research in very interesting and informative.

You need to read the “histamine article” so you can better understand how to tell when you need more salt, more water or more potassium (which is found in most foods).

It is very important for you to have one of Dr. Batman’s books.  A suggestion would be “ABC of Asthma, Allergies and Lupus” or his latest book “Obesity, Cancer and Depression”.  The ABC book contains a lot more than what the title says.

There are 6 pages in each book on why a person needs salt and what it does in the human body.


If you have any swelling of your feet, ankles, legs, arms, fingers, eyelids or excessive diarrhea you must stop all salt for 2 to 3 days, just drink the water.  The exception to this would be swelling from an injury/accident. Note: Too much salt can cause diarrhea.

Then begin taking the salt again, but add it back slowly. You should use no more than

1/8 tsp ( ¾ g ) of salt per 16 oz ( ½ liter ) of water.

Dr. Batman says drinking plain water by itself will flush out all the extra salt the body was holding in the cells and help clean out the system. The water will run through you very quickly pulling very important minerals from the body.  It is suggested you take a multi-vitamin with all three main meals to replace what minerals might have been pulled out.

When the swelling is gone, you can restart the program of drinking half your body weight in ounces of water. This time however, you will take it in small amounts throughout the day, slowly increasing the amount of water until up to half your weight in ounces of water has been reached.  Also start taking the salt with the water.

You must also make sure you are getting at least 150 mcg of iodine in your multi-vitamins each day, up to a maximum of 450 mcg of iodine each day.

***** Water should stay inside your body for 2-3 hours so your body has time to use the water properly.

If you are peeing (urinating) sooner than 2-3 hours after drinking your water, you should stop drinking plain water and switch to drinking orange juice, lemonade, grape/cranberry juice or any other juice. One point of caution… asthmatics should never drink orange juice

Note: When drinking orange juice, you should add 1/8 tsp of salt per 8 ounces.

If drinking juice does not work, the next thing to try is experimenting with drinking your juice while eating a bagel. This means:

·         Drink and eat the bagel at the same time… or

·         Eat the bagel first then drink your juice

·         Optional – increasing the salt to 1/4 tsp salt per 8 ounces, when you are eating the bagel may help retain the water longer

You can put cream cheese, real butter or jam on the bagel.

After using a whole bagel for a day or two, then you can cut down to using half a bagel, then a quarter and just stop the bagel and use your food to take with the juice.

Here is how you should slowly go from drinking juice to going back to drinking plain water again. After a few days you should try drinking 2 ounces of plain water a half hour before eating food.  Then you can increase the water to 4 ounces a half hour before eating food.  Next it would be 6 ounces, then 8 ounces and so on until up to your required amount.

Water should stay inside your body for 2-3 hours so your body has time to use the water properly. (See Water Cure Tips under Critical Water Cure Information).

The information and recommendations on water intake presented on this site are based on training, personal experience, very extensive research, and publications of F. Batmanghelidj, M.D. on the topic of water metabolism of the body.

This site does not dispense medical advice or prescribe the use or the discontinuance of any medication as a form of treatment without the advice of an attending physician, either directly or indirectly.

The intent of Dr. B., based on the most recent knowledge of microanatomy and molecular physiology, is to offer information on the importance of water to well being and to inform the public and medical professionals of the damaging effects of chronic, unintentional dehydration to the body from childhood to old age.

This information is not intended as a replacement for sound medical advice from a physician. On the contrary, sharing of the information on this site and in his books with the attending physician is highly desirable. An individual undertakes the application and recommendations described herein at one’s own risk. Adoption of the information should be in strict compliance with the instructions on the website and in Dr. B.’s material.

Very sick people with a past history of major diseases who are under professional supervision, particularly those with severe renal disease, should not make use of the information contained herein without the supervision of their attending physician.

All the recommendations and procedures herein contained are made without the guarantee of Dr. B or anyone associated with this website and disclaim all liability in connection with the use of the information presented herein.

All information on this page was edited from Dr. Batmanghbooks, for the internet by Mr. Jim Bolen, a dear associate of Dr. Batmanghelidj. Please e-mail Robert Butts with any questions concerning the Water Cure Recipe or the Nutrition Table below.


This information comes from the books Dr. Batmanghelidj wrote.

The formula for water intake is half your weight in ounces of water divided by 5 or 6 for the number of times you can drink the water throughout the day and the size of the container or amount of water you drink each time.  IMPORTANT: When you drink your water, get it down in 5-6 minutes, “Don’t nurse it”.

EXAMPLE:  For a 300 lb. person – half is 150 ounces divided by 5 equals a 30 oz. bottle

Use a 32 oz. bottle 5 times a day or a 24 oz. bottle 6 times a day

SALT: Sea salt is best: it has one of the highest mineral contents. Use a measuring teaspoon. The rule of thumb is to dissolve on your tongue 1/16 tsp for every 8 oz. of water you drink, 1/8 teaspoon of salt for every 16 oz. of water you drink; eat 1/4 teaspoon for every 32 oz (1 quart) you drink; eat 1/2 teaspoon for 64 oz. you drink, or eat 1 full teaspoon for 1 gallon you drink. (Some people will need less salt, others more). Remember not to drink more than 33 ounces at any one time when you drink. This is a starting point, not a set rule. Your dose of water and dose of salt will vary by wether or not you hold urine 2 hrs after drinking. You can also additionally salt your food to taste.

NOTE: ONLY add 1/2 tsp. of salt to just 8 ounces of water if you are using a quick fix described on the front page- shake or stir it. The best way to use salt is to just place the salt onto your tongue- let it dissolve then drink water._* Different individuals have different water and salt needs depending on urination, blood pressure and swelling. Get with a water cure coach from our site to ask for help.


1. Water – (amount required)_________oz.  Note Time.

Wait  – now you wait 30 minutes (ideally) before eating.

Eat  – Breakfast.  Start Timing.

Wait  – 2- 2 /12 hours (nothing goes in your mouth).  4. Water – (amount required) __________oz.  Note Time.

Wait  –  now you wait 30 minutes (ideally) before eating.

Eat  –  Snack.  Start timing.

Wait  –  2 – 2 ½ hours (nothing goes in your mouth).  2. Water  – (amount required) _________oz.  Note Time.

Wait  – now you wait 30 minutes (ideally) before eating

Eat  – Snack.  Start Timing.

(Snack optional, but still wait the 2 – 2 ½ hrs)

Wait  – 2 – 2 ½ hours ( nothing goes in your mouth, not  even gum, mints, etc.)              5.  Water –  (amount required) _________oz.  Note Time.

Wait –  now you wait 30 minutes (ideally) before eating.

Eat –  Evening meal.  Start timing.

Wait –  2 – 2 ½ hours (nothing goes in your mouth).

After eating, don’t go to bed until you’ve had your next portion of water which helps you digest the food.  Try to go for a short walk.  If short on time, just skip food and do water.  3. Water  – (amount required) _________oz.  Note Time.

Wait  –  now you wait 30 minutes (ideally) before eating.

Eat –  Lunch.  Start Timing.

Wait – 2 – 2 1/2 hours (nothing goes in your mouth).

* Half your weight in ounces is the minimum amount of water, but a good starting point.    If you’re working outside, exercising, doing sports or in an air conditioned or heated room, extra water & salt is needed to prevent dehydration.  6.  Water –  (amount required) _________oz.  Note Time.

Wait –  now you wait 30 minutes (ideally) before eating.

Eat –  Snack.  Start timing.

Wait –  2 – 2 ½ hours (nothing goes in your mouth).

Go for a short walk and then go to bed.  (Any time you get up in the night to go to the bathroom, drink ½ glass of water and put a grain or two of salt on your tongue, then go back to bed).  You can drink water anytime you feel you need it.

NOTE: Remember – if you urinate sooner than 2 hours after drinking water–do the bagel magic fix under the “Critical Water Cure Information” link on our front page and or eat sooner after drinking rather than wait the half hour to help hold your water for 2 hrs.. An average child over 3 yrs old old needs 3/4 their body weight in oz. of water – daily total in 6-8 doses.

Check with a coach for more information-children require more water and salt as they are more active and have higher metabolisms.

Elderly (above 65) or very ill or dehydrated persons should begin the suggested program slowly; for example, start by taking 8 oz. of water with salt 2 times a day; one a.m. and one p.m. Then, after a couple of days, add another glass or two to your daily intake. Keep adding a glass to your daily intake until you are drinking half your weight in ounces as suggested at the top of this page.



Coffee, tea, soda, smoking, alcohol, chocolate & ginseng (ginseng works like caffeine). Caffeine and alcohol act as a diuretic by forcing water out of the body.


• Robs the body of vitamins B-1, B-2, B-6, B-12, vitamin C, zinc, potassium & other important minerals

• Interferes with DNA replication (how cells repair & reproduce in the body)

• Can be highly toxic (the lethal dose estimated to be around 10 grams)

• Can interfere with learning and memory (ADD – Attention Deficit Disorder)

Daily intake adds up over a year. Caffeine accumulates in the body’s fat tissues and is not easily eliminated. The amount of caffeine that is staying in the body depends on the amount of caffeine intake. One cup of coffee contains an average 80 mg of caffeine. Mountain Dew soda has 120 mg. Starbucks 8 oz coffee has 160 mg.

Read more about caffeine in:
“ABC of Asthma, Allergies and Lupus” – pgs 166 – 168
“Water for Health, for Healing, for Life” – pgs 227-230


At Breakfast, Lunch and Evening meal choose one of the following food groups:

At least 2 eggs every day.

Beans – red, white, kidney, pinto, green, lentils, lima – If sick, 4 or more eggs. Raw, hard-boiled, soft-boiled, poached, scrambled etc.

Nuts – 1 or 2 handfuls. pecans, walnuts, almonds, cashews or brazil nuts.

Cottage cheese (4%)

Yogurt – Yoplait Original or Stonyfield are the best. Do not use artificial sweeteners.

Now add the following 2 food groups:

Fresh fruits – cantaloupe, apple, peach, pear nectarine, melon, banana etc.

Fresh vegetables – broccoli, green beans, snow peas, celery, carrots, squash, cabbage, ETC.. (raw, sliced broccoli stems with dressing OK).


 Acidophilus or a good pro-biotic – Good bacteria needed by intestines. Take one with each meal. (pill form) 4 billion per pill is best.

Beta Carotene – Eat one or two medium raw carrots, with skin, per day.

B-6 – 100mg after breakfast and evening meal. The body uses up B-6 every day.

Zinc – 50mg after breakfast and evening meal. This is for stress. The body uses up zinc every day. Males also take 50mg after noon meal also. When body is low in zinc, it borrows it from the prostate.

Vitamin C – 500 mg after breakfast, lunch and evening meal. Time released with rose hips are best.

Vitamin E – 400 IU with 100 micrograms of selenium. (You can buy the capsules that combine the two together. Take 1 after breakfast and evening meals.

Flax Seed Oil – 6 -9 grams. Two capsules after breakfast, lunch and evening meal. This does not apply to young children or to the underweight elderly.

Multi-Vitamin – Take one good multi-vitamin tablet 2 times a day or Swanson whole food multi–1 three times daily with meals.

Kelp (Iodine) – 150 mcg – 1 per day if it is not in your multi-vitamin.

Chlorophyll – Take 1 tablespoon of liquid 2-3 times daily. You can buy DeSouza’s liquid chlorophyll at a low cost from www.vitacost.com. chlorophyll morning and evening or Swanson Vitamins chlorophyll capsules.


 Going to the bathroom after one week of doing the water and salt – your stool will become light yellow, brown or light green, float, have little odor and can be 1-2 feet in length. You should be using very little paper.

Going to the bathroom (#1) will have little color except after eating meals or taking vitamins. You will be going #1 a lot, but the time will get longer in between visits to the bathroom. Water taken first time in morning will be passed quickly.

If your eyelids, ankles or fingers swell, then you’re getting too much salt. Drink your next couple glasses or bottles of water without using salt. Suggestion: when you restart the salt, reduce a little from the original amount. However, if you get muscle cramps, you need more salt. Add a little salt to your fruit or take extra salt on your food.


Walk morning & evening (mall, treadmill, around the block).

Get at least 15 minutes of sunlight 2 times a day. Expose as much skin as possible.
(continued on next page).

You should strive to drink at least (1) 8 oz glass of Orange Juice every morning. “No pulp” and “not from concentrate” is the best. You need 1/8 tsp (3 g) of salt per 8 oz Orange Juice so that your body can utilize the potassium in the orange juice.

(If a person has any breathing problems such as asthma, they should limit their orange juice intake to one, at most, two glasses a day.)

NOTE: If you’re tired, take a glass of water and eat some salt. If you still feel tired 10-15 minutes later, then take a glass of orange juice with salt as described above. Any time you feel you need water, drink some. If you feel hungry (when it’s not your scheduled time to eat), first drink some water and eat the salt and wait ½ hour. If you still feel hungry, have something to eat.

The water and salt information comes from Dr. F. Batmanghelidj’s books, “Your Body’s Many Cries for Water”, “ABC of Asthma, Allergies and Lupus” and “Water for Health, for Healing, for Life”, a video tape (2 hour lecture), Cure Pain and prevent Cancer and an 8 tape (10 hours) medical lecture seminar on the body. For more information.

Critical Water Cure Information

The best way to use the water cure is to drink a little water, dissolve sea salt on the tongue, then finish your amount of water. We also use sea salt liberally on our food. See our Critical Salt Info link. We sometimes use raw sugar or honey to give us energy for our body to function better or when in pain or ill to keep our body from cannibalizing our muscles.

Note: professional sports teams initially noted that an oral saline IV worked as good as, or better than, an IV of salt water in a vein, but later we found out how & why it worked better when we do not put salt in the water.


Frequently Asked Questions

Water Cure Recipe

Critical Salt Information

About the Importance of Salt

Customizing The Water Cure With Bagel Magic

Great Health Made Simple

Histamine/Anti-Histamine… Must Read

Water and Iodine Facts

Proof that an oral saline IV is better than a $525.00 intravenous one.




Pain Cure – pH

Cholesterol Answer


Highly Recommended Websites

www.healingzone.vpweb.com “Naturopathy, massage, acupuncture, colonics and more.  We put the care in healthcare!”

Information on autoimmune diseases; training doctors around the world and supporters of the water cure. http://www.cidpusa.org

Virtual Therapy For The Soul, A Masterpiece!


A Tribute To The Water Cure

EarthClinic.Com Great health information for pets and people… from people that don’t sell anything.

Two sites with the treasure of life saving, no cost health information. Crusador and News Target.

Sam Biser http://www.sambiser.com The updated, expanded health masterpiece “Curing with Cayenne: unreported and unknown facts” direct from Author Sam Biser.

Emotional Freedom Techniques Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and it often works where nothing else will.

Lorraine Day A Great Spiritual & Physical Health & Healing program

Cure Zone Click on foods at the top of their home page and learn the top foods that are the most life essential. We suggest you visit the CureZone Forums so they can communicate with others who have the same problems. For more incredible free health information on this site, search on (health problem name) for a free natural solution.

Priceless Health Information at Six Wise.

Learn how to ‘Flood Your Body With Oxygen’ at OxygenHealth.com

CCHR (Citizens Commission on Human Rights) www.cchr.org – Renowned for its long-standing work aimed at preventing the inappropriate labeling and psychotropic drugging of children.

The Michael Journal (www.michaeljournal.org) A humane economic solution to eradicating poverty and enriching the world.

Water Is A Reflection Of Your Heart And Soul  This is a must read!

ODAK Corporation’s Drinking Water Filters effectively reduce substances by their standards including particulate matter, chlorine, certain pesticides, cysts (including cryptosporidium and giardia), lead, trihalomethanes (THM’s), turbidity, and VOC’s (41 chemicals and pesticides). ODAK filters do not remove any of the healthy trace minerals your body needs.

Links Page More links off the beaten path.


The common cause of the illnesses listed on our testimonials pages is chronic dehydration.

That is why when people do the water cure and are no longer dehydrated, many so called incurable problems go away. Dehydration, thanks to consuming diuretic caffeinated, alcoholic or soda drinks devastate our immune systems and turns our pH acid, compromising our immune systems to the degree our bodies are dehydrated and acidic. It is impossible for any drug or procedure, other than a saline IV, to cure any problem caused by dehydration. That’s why Dr. Batmanghelidj said, “You are not sick, you are thirsty.” If the water cure were followed according to Dr. B.’s book, “Your Body’s Many Cries for Water” we could save hundreds of thousands of Americans yearly from slow, painful, premature deaths while cutting health costs down to a fraction of what they are today. The savings would be more than enough to save the financial health of our nation and millions of jobs.

Water Cure Recipe & Nutrition

Testimonials & More

Health problems we’ve only seen in dehydrated people

Acid Reflux Heartburn Cure

Acne Cure

Addictions Cure

Addison’s Disease Cure

AFIB Quick Fix Worked For Us

Agoraphobia Cure


Allergies Cure

Alzheimer’s Disease Cure

Amputations Prevented/Avoided

Angina Cure

Ankylosing Spondylitis Cure

Arthritis/Bursitis Cure

Aspartame, “Sweet Poison”

Asthma/Allergies Cure

Attention Deficit Cure

Autism Prevented and Sometimes Cured

Babies & Children’s Health

Back Problems Cure

Bed Wetting Cure

Bee Stings

Bell’s Palsy Cure

Body Part Regeneration

Brain Fog Cure

Breathing Problems Cure

Burning Feet, Urine & Stomach

Cancer Cure

Canker/Cold Sores Cure

Candida Cure

Cholesterol Cure

Chronic FatigueCure


Colds Cure

Colitis Cure

Congestion and Mucus Cure

Coughing Cure

Cramps Cure

Cystic Fibrosis Cure


Depression, Anxiety Cure

Diabetes Cure

Diabetes… Juvenile Cure

Digestive Problems Cure

Dry Mouth Cure

Dying Cure

Eating Disorders Cure

Edema Cure

Epilepsy Cure

Female Problems Cure

Fibromyalgia Cure

Flu Cure

Food Intolerances Cure

Frequent Urination Cure

Gallstones Cure

General Health Cure

Gout Cure

Grave’s Disease

Hair Loss Cure

Headaches Cure

Hearing Cure

Heart Palpitations Cure

Heart Problems Cure

Heart Arrhythmia Cure, Skipping Beats

Hepatitis C Cure

Hiccup Cure In Seconds

High Blood Pressure Cure

Hippocrates (History of the Water Cure)

Hippocratic Oath Updated


Hives Cure

Hydrogen Peroxide

Impotence Cure

Insomnia Cure

Irritable Bowel Curer

Jet Lag Cure

Kidney Problems Cure

Kidney Stones

Lupus Cure

Lyme Disease Cure

Memory Loss Cure

Mental Disorders Cure

Menier’s Disease Cure

Mitral Valve Prolapse Cure


Multiple Sclerosis Cure

Muscle Spasms Cure

Muscle Testing

Muscular Dystrophy Cure

Nail Fungus Cure

Narcolepsy Cure

Obesity Cure

Osteoporosis Cure

Parkinson’s Disease Cure

Pain Cure

Panic & Anxiety Cure

Pet Problems Cure


Pneumonia Cure

Pregnancy Problems

Prostate Cure

Raw Food Diet

RSD Cure

Schizophrenia Cure

Shingles Cure

Sjogrens Disorder Cure

Skin Problems Cure

Sports Injuries Cure

Strokes Cure

Suicidal Tendencies Cure



Thyroid Disease Cure


Ulcers Cure

Urinary Tract Infection Cure

Varicose Veins Cure

Vision Cure

Vitiligo Cure

Warts Cure

Weakness Cure

Weight Loss Cure

Source by : http://watercure2.org